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Home Workout During Quarantine

Home Workout During Quarantine

State Ordinance has mandated that fitness centers close….which has left many of us feeling like lumps on logs. ¬†With the weather still being typical New England (cold & rainy), it’s hard to even add a jog or walk without feeling like you’re not putting your immune system in greater danger. Plymouth Fitness is committed to…

WORKING FROM HOME? 5 TIPS TO MAKE THINGS EASIER

1. Find an adequate workspace that fits all your needs – (space, power source, phone & privacy) 2. Wear clothes that motivate you – (slippers may make you lazy) 3. Develop a routine – (it is easy to stick to the plan if you actually have one) 4. Stay away from distractions – (starting a…

February, Heart Health Month

February, Heart Health Month

America designates the month of February to raise awareness about heart health. Conditions of the heart (and we don’t me love) are sometimes genetic. There are, however, many lifestyle factors that can increase your risk for heart conditions and heart attack. The American Heart Association uses the acronym- GO RED; each letter standing for a…

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