AS WE SLOWLY EMERGE FR OM OUR PANDEMIC QUARANTINE....A LOT OF PEOPLE ARE LOOKING TO GET HEALTHIER....BACK TO GYM...LOSING THOSE EXTRA POUNDS....ON THE HEALTHWATCH TONIGHT....A GOOD STARTING POINT... .A SURVEY THAT TELLS YOU HOW OLD YOU ARE.....NOT YOUR BIOLOGICAL AGE....BUT RATHER YOUR REAL AGE AGE BASED ON LIFESTYLE AND OTHER FACTORS..... JUST ABOUT EVERYONE WANTS TO BE YOUNGER....THERE ISN'T MUCH WE CAN DO ABOUT BIOLOGICAL AGE........BUT IN ACTUALITY YOUR REAL AGE IS A BETTER INDICATION OF YOUR HEALTH AND THERES I SOMETHING WE CAN DO ABOUT THAT... (SOT clip# 4890 1:46) - 80% of our health is actually influenced by our environmeent, 20% is heriditary. so that mes an we actually own the individual power to create positive change in our health and well being TIFFANY DITULLO IS THE EXECUTIVE DIRECT OORF BLUE ZONES PROJECT IN MONTEREY COUNTY....A COMMUNITY WIDE INTITIAVE PROMTG IN HEALTHY HABITS THAT LEAD TO HEALTHY...LONG LIVES...TH HE AVEY LAUNCHED A NUMBER OF PROGRAMS TO HELP PEOPLE MAKING HEALTHY CHOICES....INCLUDING REAUSTRANT PARTNERSHIPS.....HER AT PORTABELLOS IN DOWNTOWN SALINAS.... THEY OFFER HEALTY MENU ITEMS ....D AN THIS WEEK THE BLUEZOS NE PROJECT HAS GONE LIVE WITH A SCIENTIFICALLY BAS ED SURVEY THAT SHOWS YOU THE TRUE AGE OF THE BODY YOU ARE LIVING IN....THEE ARE OV ER A 100 QUESTIONS ON NUTRITION, PHYSICAL ACTIVITY, SLEEP, MEDICAL CONDITIONS, STRESS.. THAT IMPACT A PERSONS LONGEVITY.... (SOT clip# 2;3 6) real age test is a platform to assess individual wellbeing and it can also be dones aa community campaign because a s we prepare to expand through out monterey county its important for uso t uderstand what ds oe monterey county look liek toda y, THOSE ARE THE TWO GOALS...HELP INDIVIDUA LS KNOW WHERE THEY STAND WITH THEIR HEALTH AND ASSESS WHERE THE COMMUNITY STANDS... HERE T'SHE WEBSITE .. THE REAL AGE ST TE IS OFFERED IN ENGLISH AND SPANISH.......ITS FREE AND OPEN TO EVERYONE......AND ONCE YOU GET YOUR REAL AGE....IT OFFERS TOOLS ON HOW TO TURN BACK THE CLOCK....... # ## ALL OF YOUR PERSONAL INFORMATION REMAINS PRVATE AND CONFIDEIA L.NT BLUE ZONES WILL USE THE AGGREGATE COMMUNITY DATA...NOT ATTACHED TO ANY NAMES... TO HELP IDENTIFY NEEDS IN SPECIFIC COMMUNITIES AND TH EN DEVELOP PROGRAMS